December 3, 2007- Randee Rubenstein and Ellen Goldman

Randee’s Success:
Six years ago Randy was bothered by a lot of discomfort in her back and legs.  She knew exercise would help and was excited to find Ellen Goldman who could work with her and her family.  She started first on her own doing personal training, and now six years later she has kept up the program and no longer suffers from the pain.  Ellen helped her stay motivated, and today she exercises on her own and with Ellen.  She is also making better food choices that fuel and satisfy her, and she is learning to focus on the things that really matter in her life and saying no to the things that don’t.  This gives her more time to help her family live a healthier lifestyle.

Ellen Goldman
www.EnerGcoaching.com

Ellen Goldman has worked in the health and fitness industry for over 25 years.  She is the founder and owner of EnerG coaching LLC, providing one-on-one wellness coaching, group coaching, personal training, professional mentor coaching, as well as lectures and seminars on all aspects of health and well-being.  She holds a BS and Masters in Physical Education, and is certified by American College of Sports Medicine, Aerobic and Fitness Association of America, and Wellcoaches Corporation.

Rest of December
The show is on its annual 8 week break.

We will be back in February.

Our 8 week break is our annual tradition to take good care of ourselves and do what we encourage all of you to do – which is to find ways to reduce your stress, focus on what really matters for your health, and do what helps you feel your best – particularly during the holidays. 

We wish you happy holidays and a happy new year.  And we encourage you to give yourself permission to take time off to enjoy the holiday season and regroup along with us.  Join us again on February 4th at 11am Eastern for more insights on Living Your Personal Best with Amy and Alice.