March 5, 2007
A Needed Attitude Change To Living a Fit Lifestyle

Our Special Guest Is Sue Tomte

Sue Tomte a driven woman that succeeds at just about everything she works towards, found changing her attitude about expectations on a daily basis had made a tremendous difference with how she looked at her body and her overall fitness regimen. She found consistent workouts are the key and realizing that just moving is a form of working out! She realized just working out and feeling frustrated will result simply in more frustration rather than success. Sue states "changing attitudes, getting excited about the end result - enjoying the moment is critical to success on all kinds of levels!!!!"

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March 12, 2007
Overcoming an Obsession to be Thin and Tied to the Scale

Our guest is Barb Gau

Barb Gau was once obsessed with being a certain weight and risked her health to attain it.  Once she began treating her body and herself with more love and respect, she found many different ways to be healthy and lose weight that felt liberating.  Barb has learned many lessons in the 29 years that she has chosen to live a healthy lifestyle, including how to avoid and overcome injuries from overuse and overtraining.  She also learned how to make adjustments when she began to put on some extra weight during a difficult period in her life that coincided with perimenopausal changes.

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March 19, 2007
Changing a Mindset after Gastric Bypass Surgery

Our Special Guest Is Judy Wright

Judy Wright underwent gastric bypass surgery nearly five years ago. Afterwards was determined to take better care of herself and to learn from the lessons that the surgery offered her. She didn’t get the support she needed from her doctor or the many groups that tended to focus more on why they were different than how to move on and become part of mainstream. She turned to herself and found the answers she needed to understand her weight and to create a new mindset about food, her body and her self.

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March 28, 2007
Choosing a Healthy Lifestyle to Overcome the Pain and Weight

	Our Special Guests Are Sara Feigenholtz and Tiffany Crate
	Sara Feigenholtz s a busy State Representative of Illinois with a hectic, yet sedentary, lifestyle that includes considerable travel and the demands of a legislator. It took the pain in her back and knees as well as her weight gain to seek out help from a fitness and lifestyle coach. She made the decision to get fit as a way of life instead of as a temporary goal and she was ready to make this the last time she would have to battle her unhealthy lifestyle.
	Tiffany Crate is Sara’s fitness and lifestyle coach. Tiffany is a certified fitness trainer and Master Fitness by Phone® Coach in Chicago. She realized many years ago that her clients needed more than just exercise training— they needed lifestyle support. Now 17 years into her career, Tiffany coaches her clients on power thinking, gratitude, finding solutions to obstacles, and the gift of choice.

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