Our guest are Randee Rubenstein and Ellen Goldman

Randee Rubenstein knew six years ago that she and her family needed to be healthier.  She also knew they needed help and couldn’t do it for themselves without guidance and encouragement.  As much as she was ready to do something about her unhealthy lifestyle, her family wasn’t ready to engage in the process.  So she started on her own and turned to Ellen Goldman for help with an exercise program that would address the pain she suffered in her legs and back.  Ellen gave her more than instruction and accountability.  She gave her the tools and a fresh perspective to create long term lifestyle changes and to focus on what really matters.  Randee became an inspiration to her husband who started working with a trainer two years after she began.  Now Randee’s three daughters are also working with trainers and exercising regularly.  Together as a family they are making strides to living healthier as a way of life.

Ellen Goldman is a fitness trainer and wellness coach who works with clients from the inside out. 

We will be back in February.

Our 8 week break is our annual tradition to take good care of ourselves and do what we encourage all of you to do – which is to find ways to reduce your stress, focus on what really matters for your health, and do what helps you feel your best – particularly during the holidays. 

We wish you happy holidays and a happy new year.  And we encourage you to give yourself permission to take time off to enjoy the holiday season and regroup along with us.  Join us again on February 4th at 11am Eastern for more insights on Living Your Personal Best with Amy and Alice.