April 2, 2007
Taking Healthy Living to the Next Level
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Our Special Guests are Anita Gustis and Deborah Arneson |
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Anita Gustis has spent much of her life doing things that are healthy, but she got to a point where she realized that it wasn’t enough and that she needed additional help with making healthy food choices. She turned to Deborah Arneson and learned more than just how to eat in a healthy balanced manner, but also getter better sleep, enough water and regular exercise. She has seen a difference in her weight and now recognizes the necessity of proper sleep habits and nutrition.
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Deborah Arneson is a nutritional counselor and passionate about getting people to understand that dieting is harmful and that eating well and gaining control over one’s health are a matter of awareness and sound decision making. She worked with Anita and guided her to create an inner awareness using simple steps and education. This gave Anita the tools to be proactive and holistic in taking care of her health. |
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April 10, 2007
Overcoming an Obsession to be Thin and Tied to the Scale
(This program was originally aired on March 12th)
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Our guest is Barb Gau |
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Barb Gau was once obsessed with being a certain weight and risked her health to attain it. Once she began treating her body and herself with more love and respect, she found many different ways to be healthy and lose weight that felt liberating. Barb has learned many lessons in the 29 years that she has chosen to live a healthy lifestyle, including how to avoid and overcome injuries from overuse and overtraining. She also learned how to make adjustments when she began to put on some extra weight during a difficult period in her life that coincided with perimenopausal changes.
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April 16, 2007
Motivated for the Short and Long Term
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Our guest is Shann Vander Leek |
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Shann Vander Leek saw her reflection in a store front window and realized she was FAT. A week later, at a doctor’s appointment, she glanced at her patient file when the doctor stepped out of the room and saw that he described her as a pleasant overweight female. She knew she had been sedentary for years, but she cried all the way home. These were the catalysts that motivated her to get moving in 2003.
It also gave her the incentive to learn to prepare and eat healthier food. She found it was ok to make time to take care of herself and give herself permission to be active even when that meant being away from her family. The more active she became the more she enjoyed life, and the better she slept and felt. She had a setback in 2005, but has learned what she needs to do to get herself back on track.
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April 23, 2007
It is the Little Things that Add Up to Wellness
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Our guest is Sandra Garth |
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Sandra Garth found herself responding to an add looking for individuals that wanted a Lifestyle Makeover. She was then selected to do CNNA’s New You Revolution with Dr. Sanjay Gupta. She learned how to give herself permission to be fit and well and over came her biggest obstacle, managing arthritis without prescribed medication. She learned she could trust herself, relax and ask for what she needed from others. Sandra now says with conviction, “This life is not a dress rehearsal and it is short, make the most of it. Most importantly that the little things you do for wellness add up in the long run.” |
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April 30, 2007
Choosing Personal Responsibility to Heal From Abuse
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Our guest is Sharon Lund |
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Sharon Lund was getting married to the man she loved, but he was keeping a secret from her. He was infected with AIDS. Even after he married her in 1983, he did not disclose this information and willingly infected Sharon. She has had to learn forgiveness and been living as a “positive” with HIV/AIDS for 24 years. She has also had to overcome anorexia. She will be sharing with us her story and how she used integration of mind-body-spirit healing techniques to be healthy, well balanced and gain a sense of inner peace. These techniques have also kept her alive. |
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