June 19, 2006 – Asia Sharif-Clark

Author, publisher, passionate presenter, mother
 
Do you struggle to find time for yourself, perhaps believing it isn’t all that important? Have you wondered why you just don’t feel like you can give anymore, but you push that thought aside and keep giving to others while putting yourself on the backburner? Our guest, Asia Sharif-Clark, is a mother and a caretaker and understands the struggle, but she also has learned the importance of making a little time for yourself so you are more rejuvenated, relaxed and energized to take care of others in your life. She offers fourteen simple, positive steps every woman can take.

June 26, 2006 – Dr. Lee Aberle

Naturopathic physician

Do you want to get a handle on your stress so that you feel better, lose weight, and enhance your resistance to disease? Our guest, Dr Lee Aberle, has helped hundreds of patients that suffer from chronic stress symptoms, such as adrenal exhaustion, high blood pressure, reduced thyroid function, pre- and diagnosed diabetes, and decreased sex hormone production. She will describe simple steps you can take to help your body and some lifestyle changes that will reduce chronic stress and its symptoms.