June – Become Cool, Calm & Collected

During the month we will focus on the impact of chronic stress and on ways to reduce stress and to feel more in control. We will give women insights into how their bodies work with stress and what they can do about it. We will help them see that they need to be in touch with their own core values and the power of their thoughts and beliefs, in order to make lasting changes in their lives. Listeners will also learn specific ways they can make healthy lifestyle changes that meet their own unique needs.

Specific Areas We Will Cover

• Reduce the stress
• Feel in control
• Power of thoughts
• Core values
• Be in touch with your needs
  

June 5, 2007
Understand the different types of stress and how you can recognize the symptoms and causes of stress.

Amy and Alice will kick off the show with a discussion of how acute and chronic stress are different, and that chronic stress is more prevalent in people’s lives today than they relieve.  They will describe symptoms to look for and causes to be aware of, so that you can identify how high your stress levels really are.  This is important, because if you don’t think you are all that stressed, you will be less likely to address it or realize that your symptoms are caused by your stress.

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June 12, 2006
New Perspectives

Discover new ways to look at stress and what triggers it, and what are ways to change beliefs and self neglect to be aligned to core values in order to reduce stress and feel more in control.

Amy and Alice will discuss emotional causes of stress that are common among women, particularly the lack of self care, the striving to do it all and be perfect, the beliefs of imperfection, inadequacy, and failure, and the inevitable negative self talk and self sabotage that result in repressed emotions.  Stress is a red flag of self neglect and repressed feelings, and these can be changed when you identify what is really important and focus on these core values as a means of doing what best serves your needs.

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June 19, 2006
What Works for You

Our special guest for this show is Asia Sharif-Clark: author, publisher, passionate presenter, mother

Learn specific things you can do to create a healthier lifestyle that reduces stress and how to address your needs that have been put on the back burner.

Do you struggle to find time for yourself, perhaps believing it isn’t all that important? Have you wondered why you just don’t feel like you can give anymore, but you push that thought aside and keep giving to others while putting yourself on the backburner? Our guest, Asia Sharif-Clark, is a mother and a caretaker and understands the struggle, but she also has learned the importance of making a little time for yourself so you are more rejuvenated, relaxed and energized to take care of others in your life. She offers fourteen simple, positive steps every woman can take.

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June 26, 2006
What Gets In the Way

Our special guest for this show is Dr Lee Aberle: naturopathic physician

Find out the impact of not addressing chronic stress and how it affects your body, and then get tips on how to heal yourself naturally.

Do you want to get a handle on your stress so that you feel better, lose weight, and enhance your resistance to disease? Our guest, Dr Lee Aberle, has helped hundreds of patients that suffer from chronic stress symptoms, such as adrenal exhaustion, high blood pressure, reduced thyroid function, pre- and diagnosed diabetes, and decreased sex hormone production. She will describe simple steps you can take to help your body and some lifestyle changes that will reduce chronic stress and its symptoms.

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