July - Plan, Prepare & Enjoy Healthy Foods During July, we will learn how easy it really can be to incorporate healthy foods into our daily routine, and summer is a great time to begin to add fresh vegetables and fruits, to experiment with healthier choices that taste great, and to create meals you really enjoy. We will talk about ways to successful select healthy portions, sustain balanced meals and overcome cravings for foods that lead to overeating.

Specific Areas We Will Cover Eat better – Eat in balance Healthy nutrition Listen to hunger levels Meal planning What beliefs trigger food choices

July 3, 2006
Effective Strategeies for Eating and Regaining Control Over Food

Learn about what it takes to implement healthy food choices in your life.  Instead of turning to the latest fad diet, discover effective strategies for eating well as a way of life and how to regain control over food.

Do you struggle to have or maintain healthy eating habits?  Do you know what to eat, but just can’t seem to stick with your intentions no matter how hard you try? Our guest, Linda Spangle, has the tricks, secrets and tips to help you understand and address what causes you to fall off the wagon. She is a leading expert on emotional eating, one of the key reasons women struggle with weight loss, and she will talk about specific steps you can take from her successful weight-management program called 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan.

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July 10, 2006
Fresh Perspectives

Discover new ways to look at eating healthy foods that is balanced, exciting and easy to prepare.  It doesn’t have to be challenging to plan, prepare and enjoy healthy foods.  We’ll talk about making food choices that work for you.

Do you find it difficult to plan and prepare healthy meals? Do you find it is easier to gravitate to simple carbs and fast foods? Are you always on the run, so you grab whatever is easiest? Our guest, Evelyn Tribole, has spent years helping millions of women discover ways to prepare meals that are nutritious, delicious and can be eaten on the run and to reconnect to a way of eating that provides Intuitive guidance in what, when and how much to eat. She will also provide tips for eating more balanced meals and snacks throughout the day, so you will be less inclined to crave carbs and overeat.

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July 17, 2006
What Works for You

Our special guest for this show is Lucy Beale:  Author, wellness coach

Learn specific things you can do to choose foods that are naturally healthy and will help you to sustain weight loss and retain a higher metabolism, by applying the glycemic index.

Did you know that the glycemic index was the original basis of the low carb diets, and that a low glycemic approach to eating still has merit? Our guest, Lucy Beale, is an expert is glycemic index weight loss, and she will explain the difference between low carb and low glycemic index diets. She will also talk about how a low glycemic approach to eating is a healthy and balanced way to successfully lose weight and support your metabolism. And she will highlight specific foods that help with weight loss.

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July 24, 2006
Putting Lifestyle Changes into Practice

Our special guest for this show is Dr. Karin Kratina: international speaker, author and nutrition therapist

Learn more ways you can put into practice a healthy approach to eating.

Is less a ruling force in your life?  Are dieting, deprivation and willpower getting you know where?  Are you hungry for something different?  Dr. Karin Kratina is a noted international speaker, author and nutrition therapist whose passion has been to help those struggling with eating and weight issues. Twenty-three years of experience and an unusual education, including degrees in nutrition, exercise physiology, gender studies and symbolic anthropology, solidified Dr. Kratina's belief that diets cause more problems than they solve. As a result, she has been highly influential in developing an entirely new approach to dealing with these issues.