August - How to Lose Fat for Long-Term Weight Loss The struggle to maintain weight loss is linked to fat loss resistance.
	Specific Areas We Will Cover How to connect mind and body to lose fat. How Diets Feed Fat Cells Ways to Lose Fat Overcoming Fat Loss Resistance

August 7, 2006
Dealing with your Inner Critic

Our special guest for this show is Tim Kelley: Speaker, coauthor of the best-selling book Wake Up... Live the Life You Love: Living on Purpose.

Learn about what it takes to deal with our "Inner Critic" to lose fat for long-term weight loss.  Discover how to befriend it instead of keeping you hostage from meeting your fitness goals.  Get the secret to feeling great about yourself by partnering with your Inner Critic instead of being abused by it!"

"Dealing with your Inner Critic" For many women, losing weight and getting fit are a losing battle.  Why?  Because no matter what they do, a voice in their heads always tells them that it's just not enough.  If you really want to feel better about yourself, you have to address the problem at its root:  your ruthless Inner Critic, the part of you that tells you you're fat, ugly, and stupid.  Unfortunately, pop psychology and self help literature have created massive misunderstanding of this important and vital aspect of our psyches.  Listen in as Amy and Alice interview master Voice Dialogue facilitator Tim Kelley, who will explain the role the Inner Critic plays in a confident, healthy lifestyle.  Learn how to meet your fitness goals and feel great about yourself by partnering with your Inner Critic instead of being abused by it!

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August 14, 2006
Fresh Perspectives

Find out new ways to lose weight and get introduced to a powerful approach to increasing energy, fueling metabolism and balancing hormones, which in turn assists with losing weight. Learn about Qigong and why it is being introduced at fitness centers around the country with great success.

Do you wish you had more energy or could find a way to more easily overcome your struggle to release weight and feel better?  Is your thyroid sluggish, blood pressure high or do you have a slow metabolism?  A contributing factor may well be a limited flow of vital energy, called Qi (chee), to your organs and cells.  In a gentle practice called Qigong, which is a simple series of movements and postures in coordination with a breathing technique, you can improve your health, reduce pain and lose weight.  Join in to hear from a leading expert in Qigong in the US, Shoshanna Katzman, as she explains how this Chinese form of yoga and sister practice of Tai Chi can improve your thyroid, metabolism and hormones for weight loss.

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August 21, 2006
What Works for You

Our special guest for this show is Rob Smith: Health, Fitness Consultant and Author of "Rotten to the Core"™ The 16 reasons why you can’t flatten your stomach.

Learn specific things you can do to help yourself reduce tummy fat, and can naturally keep you healthy while helping you to sustain weight loss.

Are you becoming increasingly frustrated at not having the flat stomach you’ve always wanted and really deserve?  Have you ever wondered why you just can’t seem to lose weight and flatten your stomach no matter what you do?  Our guest, Rob Smith, will educate you on how interference fields (caesarean/episiotomy scars, tattoos, and piercing's), hidden food allergies, and doing the wrong exercises, can prevent you from ever having a flat stomach.  He will talk about what happens to the abdominal wall during pregnancy, functional anatomy of the abdominal's, and the forgotten component of fitness – the nervous system.

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August 28, 2006
Putting Lifestyle Changes into Practice

Our special guest for this show is Dr. Frank Smoot:  Professional Counselor, Success Coach and Author of "The Weight Loss God's Way Success System" & "Hidden Secrets Of Life Long Fitness"

Learn more ways you can put into practice a healthy approach in loosing fat and weight for long term results by connecting the body mind and spirit.

Dr. Frank Smoot is about to release a newly completed "Body-Mind-Spirit"-based weight loss program that is the culmination of everything he has learned in his years of research, study, counseling, and professional weight loss coaching.

This brand new program has been created as a result of his extensive coaching experience, and from his knowledge that today's "body-only" weight loss methods are failing miserably.

Extensive clinical research and his own years of experience make it clear that only a body-mind-spirit based approach to weight loss is able to create the "whole person" changes necessary for safe, lasting, and struggle-free weight loss.

Dr. Frank is inviting anyone and everyone to participate in a very special "name the weight loss program" contest. Why might you want to participate? This program will be priced in the $49.00 range when it eventually becomes available to the general public. But every single person who submits (by email) a suggested title will receive a 50% discount and a special new "Weight Loss Client Dialogues" ebook full of the actual dialogues my clients and I have by email.

You will also be the very first people on the planet to get this comprehensive state-of-the-art weight loss program of approximately 210 pages plus a whole series of free bonuses plus a free 30-minute sample weight loss coaching session with me, personally.  To list your Title that may be chosen go to our Message Board and list the title with your first name and e-mail address or you can e-mail us at info@livingyourpersonalbest.com